Featuring: Sabrina Woods, Holistic Career Coach & Linkedin Trainer
Description: Note: There will be small group breakout rooms used during this interactive session.
We are still in uncharted territory with the pandemic and the unknowns about the economy and job market. This situation can lead to an increase in levels of stress (and spikes in our cortisol). However, there are some things you can do. In this interactive webinar we’ll discuss details about how stress impacts us, as well as how mindset, mindfulness and positive psychology principles can help.
You’ll learn techniques to:
• Lower your stress - with tips that fit into an already busy schedule
• Approach big decisions (like career issues) feeling more calm and confident
• Use visualization to enhance interview and presentation success
The aim of this session is to give you fresh ideas to help you understand your stress and build resilience to reduce its impact on your life. This session will be taught by Holistic Career Coach Sabrina Woods.
Speaker Bio: Sabrina Woods is a Holistic Career Coach & Linkedin Trainer in private practice with 15+ years’ experience in the career services field at Harvard, Northeastern and the University of London. She regularly facilitates workshops and train-the-trainer sessions on topics ranging from the Meyers Briggs and Mindfulness to Networking and Salary Negotiation. Sabrina's workshops combine her insights, enthusiasm and infectious energy for maximum engagement. As a coach, she often draws on mindfulness practices and positive psychology principles to help her individual clients through their career transitions. When she’s not coaching or teaching, you can find her biking, meditating or, on a rainy day, baking brownies. For more info: www.sabrina-woods.com or www.linkedin.com/in/sabrinawoods.
